A woman with red hair wearing a denim jacket and black pants sitting on an orange sofa in a room with white panel walls and large windows.

Small shifts in sleep. Big changes in life.

Personalised therapy and coaching for better sleep. So you can get back to living your life.

Assessment and treatment for insomnia and other sleep issues.

Adults and teenagers

UK and Worldwide

Are you tired of being tired all the time?

  • Do you feel like you’re struggling to get through each day, only to lie awake all night?

  • Are you relying on medication or strict routines to help you sleep, but still not sleeping well?

  • Do you feel anxious or worried about sleep?

  • Do you feel like you’ve tried everything, but nothing works?

If any of these sound familiar,

then The Sleep Shift is here to help you get a good night’s sleep, for life.

Improve your sleep, shift by shift.

The Sleep Shift can help you reclaim your night’s sleep through personalised and evidence based Cognitive Behavioural Therapy for Insomnia (CBTi) and coaching.

Whether you’re battling with insomnia, struggling with stress keeping you awake, or simply want to optimise your sleep, I guide you shift-by-shift toward lasting change - so you can wake up fully restored, and live life how you want to live it.

I’m Laura.

Founder of The Sleep Shift and registered Occupational Therapist specialising in sleep and mental health.

I believe that everyone deserves good sleep.

Having experienced my own sleep challenges, I’m passionate about supporting you to achieve consistent, good quality rest.

Using a compassionate and personalised approach, I combine therapeutic and coaching techniques that can effectively improve your sleep, enabling you to experience life at its best. 

A woman with long red hair smiling and leaning against a brick wall, wearing a beige button-up shirt and black pants.

  • "Thank you Laura...you quickly understood my situation and were able to give tangiable suggestions for how to improve my sleep whilst also reassuring me.."

    Adult client

  • "I found the session already very calming...it relieved me from a lot of pressure. Looking forward to more!"

    Adult client

  • "Thanks for sharing your positive and knowledgable coaching in sleep based on my context. I really appreciated our short but impactful time together discussing everything and it has been fascinating to learn from you..."

    Adult client

  • "Laura was amazing. She has so much information that I believe will help me. I look forward to working with her further."

    Adult client

  • "Laura's advice on how to prepare for sleep has helped me to get the right amount of sleep each day improving significantly my day."

    Adult client

Services

  • Woman unable to sleep needing CBTi

    Immediate Sleep Support (One off session)

    For teenagers and adults.

    Perfect if you are looking to quickly discuss your sleep concerns with an expert and get clear recommendations to action straight away.

    Phone and video consultations available.

    Find out more
  • Yawning man needing CBTi

    1-1 Sleep Assessment and Therapy

    For teenagers and adults.

    Comprehensive assessment of your unique sleep concerns and needs.

    Sleep action plan including analysis, recommendations and plan (optional extra).

    Follow up sessions to support progress.

    Phone or video consultations.

    Packages available.

    Find out more
  • Modern wooden house with large glass window in mountainous landscape

    Sleep Optimisation for Athletes

    Are you an athlete or sports team wanting to optimise performance? Better sleep could be the answer.

    Take some time with me to discuss your sleep and training needs and find out how improved sleep could help boost performance, reduce risk of injury and improve overall wellbeing in sport.

    1-1 sessions

    Group/team talks and workshops.

    Phone or video. In person can be negotiated.

    Find out more
  • A modern wooden house with a stone pathway and stairs leading to a deck, set in a mountainous landscape with green hills and snow-capped peaks in the background.

    Webinars, Talks and Workshops

    Are you a business, community group or charity focused on supporting your employees or members wellbeing? Sleep is a great place to start.

    I offer talks, webinars and workshops, all tailored to the needs of your organisation.

    Find out more