Services

  • Scenic landscape of a large mountain range with a body of water in the foreground and grassy hills leading up to the mountains, under a cloudy sky.

    Immediate Sleep Support (One off session)

    For teenagers and adults.

    Perfect if you are looking to quickly discuss your sleep concerns with an expert and get clear recommendations to action straight away.

    Phone and video consultations available.

    Find out more
  • Modern house on a hillside with green vegetation, mountains with snow-capped peaks in the background, and a cloudy sky.

    1-1 Sleep Assessment and Therapy

    For teenagers and adults.

    Comprehensive assessment of your unique sleep concerns and needs.

    Sleep action plan including analysis, recommendations and plan (optional extra).

    Follow up sessions to support progress.

    Phone or video consultations.

    Packages available.

    Find out more
  • Modern building with wooden exterior walls and large glass window, surrounded by green shrubs, set against a backdrop of a mountain range with grassy slopes and rocky peaks.

    Sleep Optimisation for Athletes

    Are you an athlete or sports team wanting to optimise performance? Better sleep could be the answer.

    Take some time with me to discuss your sleep and training needs and find out how improved sleep could help boost performance, reduce risk of injury and improve overall wellbeing in sport.

    1-1 sessions

    Group/team talks and workshops.

    Phone or video. In person can be negotiated.

    Find out more
  • Modern house with wooden exterior, stone steps leading to a patio, overlooking green hills and snow-capped mountains in the background.

    Webinars, Talks and Workshops

    Are you a business, community group or charity focused on supporting your employees or members wellbeing? Sleep is a great place to start.

    I offer talks, webinars and workshops, all tailored to the needs of your organisation.

    Find out more